Sneads Ferry Athletic Club
Boxing
At Sneads Ferry Athletic Club, our boxing classes are taught in an encouraging, safe, and rigorous environment. As you grow leaner, stronger, and more capable, you will also grow in confidence and self-esteem. At Sneads Ferry Athletic Club, we cultivate a supportive and accepting environment, where boxers respect each other and want to help one another succeed.
Begin boxing today and change yourself for the better!
Boxing
Adult Boxing
Boxing is the epitome of a full-body workout. Unlike the majority of other fitness regimes, you’ll be exercising both your upper and lower body simultaneously. Think about it this way – when you hit a punching bag, you aren’t just utilizing your arm. Instead, you’re using your entire body to strike with the most impact. By engaging your core and leg muscles, you put so much more power in your punch! Our boxing class is super fast-paced, serving as an amazing source of cardio that is sure to burn a ton of calories.
Youth Striking
At , Sneads Ferry Athletic Club our striking classes are taught in an encouraging, safe, and rigorous environment. Our instructors are prepared to teach you at any level – whether it’s your first time putting on gloves or you’ve already won several titles. Boxing is the perfect way to get in shape, relieve stress, and build a level of confidence that you’ve never had before.
Promotes Safety
At Sneads Ferry Athletic Club, we are proactive about safety. From day one, our top priority is preventing injury. We make this a reality by teaching students proper forms, showing them how to utilize the correct muscles with each move, and perfecting the basics before jumping into those tricks you’ve seen in the movies. We’ll begin by mastering jabs, crosses, hooks, and uppercuts. As you advance through our boxing curriculum, you’ll acquire more advanced skills and begin to incorporate a greater amount of sparring into your workout.
Teaches Self-Defense
While all forms of martial arts provide skills that can be utilized in self defense, boxing takes the benefits to an entirely different level. Due to its need for a fast pace, quick thinking, experienced footwork, and high levels of strength, boxing is one of the best ways to prepare for real-life altercations.
Builds Strength
Boxing doesn’t just decrease body fat, it’s the perfect way to build up strength too! When practicing boxing, you’re constantly pushing your muscles to the next level and activating parts of your body that you typically wouldn’t use in other workouts. Boxers tap into their body’s stored strength with each move, helping them lose weight while also refining their muscles and sharpening their reflexes.
Boosts Confidence
Life is stressful. At Sneads Ferry Athletic Club, all of your worries are left in the ring. We believe that kicking, punching, and sparring are the perfect way to release any frustrations and fears in a safe and controlled environment. Due to the high level of endorphins it releases, boxing has been shown to help relieve feelings of depression and anxiety.